MND-FS08 Mai Samar da Motsa Jiki Mai Zafi Mai Sauƙi Masana'antar Samar da Kai Tsaye Matsawa Tsaye Don Kayan Aikin Famfon Jiki

MND FITNESS FS Pin Loaded Strength Series kayan aiki ne na musamman na amfani da dakin motsa jiki wanda ke ɗaukar bututu mai siffar oval mai faɗin 50*100* 3mm a matsayin firam, galibi don dakin motsa jiki mai tsayi.

MND-FS08 Vertical Press yana horar da tsokoki da ake amfani da su a cikin matsewar jiki ta sama, gami da tsokoki na pectoral da triceps. Ƙarfafa waɗannan tsokoki zai taimaka wa masu motsa jiki su inganta ingancinsu a wasanni kamar ninkaya ko ƙwallon ƙafa ta Amurka, da kuma a cikin ayyukan yau da kullun kamar tashi daga bene ko buɗe ƙofa.

Saita: Daidaita tsayin wurin zama don haka maƙallan su daidaita da tsakiyar ƙirji. Ta amfani da maɓallin daidaitawa na farawa da ke kan hannayen matsewa guda biyu, daidaita zuwa ga yanayin motsi da ake so. Duba tarin nauyin don tabbatar da juriya mai dacewa. Riƙe maƙallan kuma sanya gwiwar hannu kaɗan a ƙasa da kafadu. Jikin yana tsaye da ƙirji, kafadu da kai baya da kushin baya.

Motsi: Da motsi mai sarrafawa, miƙa maƙallan har sai an miƙe hannayen gaba ɗaya. Mayar da maƙallan zuwa matsayin farko, ba tare da barin juriyar ta tsaya a kan tarin ba. Maimaita motsi, yayin da ake kiyaye yanayin jiki yadda ya kamata.

SHAWARA: Yayin da kake yin aikin motsa jiki, yi tunani game da jawo gwiwar hannu zuwa ga juna maimakon danna hannun motsa jiki. Wannan zai ƙara yawan hankalinka ga Babban Pectoralis.