MND-FS06 Kammala Kayan Aikin Gym na Kayan Aikin Jiyya na Kayan Aikin Latsa Kafada

MND FITNESS FS Pin Loaded Strength Series ƙwararrun kayan aikin motsa jiki ne na amfani da kayan motsa jiki wanda ke ɗaukar 50*100* 3mm lebur bututun ƙarfe azaman firam, bayyanar gaye, galibi don motsa jiki mai tsayi.

MND-FS06 Mai Latsa kafada yana motsa tsokoki na kafada, waɗanda ke da mahimmanci don kammala wasanni da rayuwar yau da kullun saboda yanayin motsin su na ban mamaki da shiga cikin ayyuka kamar ɗagawa, ɗauka, turawa da ja. Matsakaicin motsa jiki na latsa kafada musamman yana kaiwa ga deltoids, yayin da kuma ke aiki da sauran ƙungiyoyin tsoka masu goyan baya kamar triceps da babba baya.

1. FARA MATSAYI: Daidaita tsayin wurin zama don haka hannaye suna daidaitawa da ko sama da tsayin kafada. Bincika tarin nauyi don tabbatar da juriya mai dacewa. Rike ko dai saitin hannaye. Jiki yana matsayi da ƙirji sama, kafadu da kai baya da kushin baya.
2. NOTE: Hannun tsaka-tsaki suna da kyau ga mutanen da ke da iyakacin sassaucin kafada ko iyakoki na orthopedic.
3. Motsi: Tare da motsi mai sarrafawa, ƙaddamar da hannaye har sai makamai sun cika. Mayar da hannaye zuwa wurin farawa, ba tare da barin juriya ta tsaya akan tari ba. Maimaita motsin, yayin da yake riƙe daidaitaccen matsayi na jiki.
4. NASIHA: Ka mai da hankali kan mika gwiwar gwiwarka sabanin danna hannu sama, saboda hakan yana kara maida hankali kan tsokar Deltoid.