Kayan Aikin Motsa Jiki na MND-FS06 Kammalallen Kayan Aikin Motsa Jiki Kayan Aikin Motsa Jiki na Kafaɗa

MND FITNESS FS Pin Loaded Strength Series kayan aiki ne na musamman na amfani da dakin motsa jiki wanda ke ɗaukar bututu mai siffar oval mai faɗin 50*100* 3mm a matsayin firam, kamannin zamani, musamman don dakin motsa jiki mai tsayi.

MND-FS06 Shoulder Press tana motsa tsokoki na kafadar ku, waɗanda suke da mahimmanci wajen kammala wasanni da rayuwar yau da kullun saboda yawan motsin su da kuma shiga cikin ayyuka kamar ɗagawa, ɗauka, turawa da ja. Motsa jiki na musamman na danna kafada yana mai da hankali ne kan tsokoki na deltoid, yayin da kuma yana aiki da wasu ƙungiyoyin tsoka masu tallafawa kamar triceps da baya na sama.

1. MATSAYIN FARKO: Daidaita tsayin wurin zama don haka hannaye su daidaita da tsayin kafada ko sama da shi. Duba tarin nauyin don tabbatar da juriya mai dacewa. Riƙe kowannen saitin hannaye. Jikin yana a tsaye da ƙirji, kafadu da kai baya da kushin baya.
2. LURA: Hannun da ba su da sassauci sun dace da mutanen da ke da ƙarancin sassaucin kafada ko kuma ƙarancin ƙashin baya.
3. Motsi: Da motsi mai sarrafawa, miƙa maƙallan sama har sai an miƙe hannayen gaba ɗaya. Mayar da maƙallan zuwa matsayin farko, ba tare da barin juriya ta tsaya a kan tarin ba. Maimaita motsi, yayin da ake kiyaye yanayin jiki mai kyau.
4. SHAWARA: Mayar da hankali kan miƙe gwiwar hannu maimakon matse hannun sama, domin hakan yana ƙara yawan hankalin tsokoki na Deltoid.