Mnd-FS06 Cikakkun kayan aikin motsa jiki kayan motsa jiki

Mnd Fitness FS PIN Locked the Serve Serve Series ne mai amfani da kayan aikin motsa jiki wanda ke dauko 50 * Fasali na gaye, farkon bayyanar motsa jiki.

Mnd-fs06 kafada latsa motsa jiki na kafada, waɗanda suke da muhimmanci a rayuwar wasanni da yau da kullun saboda abubuwan da suka dace da su, dauke da kai, turawa da jan. Tsarin da aka dajin da aka dajastza da aka ba da hankali game da Deltoids musamman, yayin da kuma ke aiki sauran goyon bayan tsoka iri kamar yadda ya kamata da baya.

1. Fara matsayi: Daidaita tsayin wurin zama don haka iyawa da yawa tare da tsayi da kafada. Duba matakin nauyi don tabbatar da juriya da ya dace. Riƙe ko dai saitin hannu. An sanya jiki tare da kirji-up, kafadu da kuma kai baya da baya pad.
2. Lura: Hukumar tsaka tsaki sune ingantattun mutane tare da iyakance sassauci ko iyakokin OrthopEdic.
3. Komawa: Tare da motsi mai sarrafawa, mika hannun dama har hannaye har hannaye sun cika. Mayar da hannu zuwa wurin farawa, ba tare da barin juriya a huta a kan tari ba. Maimaita motsi, yayin da muke kiyaye madaidaicin jikin.
4. Tukwici: Mai da hankali kan mika ƙarar obows kamar yadda ake adawa da latsa hannu sama, saboda wannan yana kara maida hankali game da tsokoki na deltooid.