Kayan Aikin Gym na Ƙarfin Hammer na MND-FM22

Ciwon Ciki yana motsa tsokoki na ciki na tsakiya. Riƙe hannaye kuma yana murƙushewa ta hanyar jan gwiwar hannu zuwa gwiwoyinku. Tsokoki a gefen cikinku za a iya aiki idan wurin zama ya karkace. Injinan murƙushewa galibi suna amfani da ƙarin juriya a cikin nau'in tarin nauyi da aka zaɓa ko ɗaukar farantin, kuma galibi ana yin su don maimaitawa matsakaici zuwa babba, kamar maimaitawa 8-12 a kowane saiti ko sama da haka, a matsayin wani ɓangare na ɓangaren motsa jiki mai mayar da hankali kan ab.