Hammer karfin Zabi an kafa Curl shine babban sashi na ƙarfin horo. Maɓalli mai banƙyama tsakanin ƙwanƙwasa hip da ƙirjin ƙirji yana rage girman danniya na baya, kuma daidaitaccen matsayi na farawa yana samar da wuraren farawa daban-daban guda biyar. Guda 22 a cikin Zaɓin Ƙarfin Hammer yana ba da gabatarwa mai gayyata zuwa kayan Ƙarfin Hammer.
Kayan aikin horar da ƙarfi da aka yi don ƙwararrun 'yan wasa da waɗanda ke son horarwa kamar ɗaya. Fiye da shekaru 25, ƙwararrun ƴan wasa masu fafatawa a matakin koli, da kuma manyan shirye-shiryen wasannin motsa jiki na makarantar sakandare suna amfani da kayan aikin Hammer ƙarfi.
An tsara kayan aikin Ƙarfin Hammer don motsa yadda jiki ya kamata. An gina shi don ba da horon ƙarfin aiki wanda ke haifar da sakamako. Ƙarfin Hammer ba keɓantacce ba ne, ana nufin duk wanda ke son sakawa cikin aikin.