Lanƙwasa ƙafar Hammer Strength Select wani muhimmin ɓangare ne na ci gaban horon ƙarfi. Kusurwar da ke tsakanin kwatangwalo da ƙirji tana rage damuwa a ƙasan baya, kuma matsayin farawa mai daidaitawa yana ba da wurare biyar daban-daban na farawa. Guda 22 a cikin layin Hammer Strength Select suna ba da gabatarwa mai kyau ga kayan aikin Hammer Strength.
Kayan aikin horo mai ƙarfi an yi su ne ga fitattun 'yan wasa da kuma waɗanda ke son yin horo kamar ɗaya. Fiye da shekaru 25, ƙwararrun 'yan wasa waɗanda ke fafatawa a matakin mafi girma suna amfani da kayan aikin Hammer Strength, da kuma manyan shirye-shiryen wasanni na kwaleji da sakandare.
An ƙera kayan aikin Hammer Strength don motsa jiki yadda ake so. An ƙera shi ne don samar da horo na ƙarfin aiki wanda ke samar da sakamako. Ƙarfin Hammer ba na musamman ba ne, an ƙera shi ne ga duk wanda ke son yin aiki.