Kayan Aikin Jiki na MND-FM14, Injin Lanƙwasa Kafa, Amfani da Kasuwanci, Injin Motsa Jiki, Injin Zaɓin Nauyin Nauyi, Injin Lanƙwasa Kafa,

An ƙera na'urar lanƙwasa ƙafafu masu ƙarfi ta Hammer Strength Plate-Loaded Seated Leg Lanƙwasa don rage damuwa a gaɓoɓi da kuma samar da ƙarancin damuwa ga tsokoki daban-daban. Ana horar da motsin ƙashin ƙugu ta amfani da wata na'ura ta musamman wadda ke ba da damar daidaita takamaiman mai amfani ta hanyar ƙarfafa gwiwa ya taɓa cinya da kyar yayin da ake shiryawa.

Hammer Strength Select Leg Curl yana ba da kusurwa mai bambanci tsakanin kwatangwalo da ƙirji don rage damuwa a baya kuma yana da wurin farawa mai daidaitawa.