MND-FM07 Fil Loaded Zaɓin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Kayan Aikin Lantarki Don Gym

MND TSAFIYA FMFil LoadedZabiGudumaTsarin Ƙarfafa ƙwararrun kayan aikin motsa jiki ne na kasuwanci wanda ke ɗaukar 50*80*2.5mm murabba'itube a matsayin frame, Yana da yafi zartar datsakiyaƘarshen motsa jikiko kulob.

Lat pulldow shinedaga babban matsayi yana horar da latissimus dorsi, ƙananan ƙwayar trapezius, sassa masu taimako, da biceps.

Horon mdabi'a: Zauna a zaune, ajiye kirjinka, ciki da kugu sama, hannayenka sun fi kafadunka fadi, ka rike lever gaba da tafin hannunka, ka ja hannunka a tsaye zuwa gaban wuyanka, fitar da numfashi lokaci guda. , kwantar da hankali na 2 seconds, kuma sannu a hankali komawa zuwa 90% na ainihin hanyar (Kada ku mayar da shi gaba ɗaya, koyaushe ku ci gaba da turawa), numfasawa a lokaci guda, kuma maimaita aikin da ke sama. 4 sets na 8-12 reps kowane. Ja da baya a cikin ƙananan matsayi yana horar da latissimus dorsi (kauri), ƙananan trapezius (kauri), sassa masu taimako, da biceps. Hanyar: Zauna a wurin zama, ajiye ƙirjinku, ciki, kugu, tafin hannu, suna fuskantar juna, riƙe lever, matsa hannuwanku kuma ku ja jikin ku zuwa kirjin ku, fitar da numfashi a lokaci guda, kwantar da hankali na 2 seconds, kuma komawa zuwa. 90% na ainihin hanyar a cikin jinkirin gudu (daidai da na sama) , yayin shakarwa, sannan maimaita aikin da ke sama. 4 sets na 8-12 reps.