MND-FM07 Fil Loaded Zaɓin Ƙarfin Ƙarfin Ƙarfin Ƙarfin Kayan Aikin Lantarki Don Gym

MND TSAFIYA FMFil LoadedZabiGudumaTsarin Ƙarfafa ƙwararrun kayan aikin motsa jiki ne na kasuwanci wanda ke ɗaukar 50*80*2.5mm murabba'itube a matsayin frame, Yana da yafi zartar datsakiyaƘarshen motsa jikiko kulob.

Lat pulldow shinedaga babban matsayi yana horar da latissimus dorsi, ƙananan ƙwayar trapezius, sassa masu taimako, da biceps.

Horon mdabi'a: Zauna a wurin zama, ajiye kirjinka, ciki da kugu sama, hannayenka sun fi kafadunka fadi, rike lever gaba da tafin hannunka, ja hannunka a tsaye zuwa gaban wuyanka, fitar da numfashi a lokaci guda, kwantar da hankalinka na 2 seconds, kuma sannu a hankali komawa zuwa 90% na ainihin hanyar (kawai kada ka mayar da shi a sama), ci gaba da ci gaba da tafiya a kowane lokaci. 4 sets na 8-12 reps kowane. Ja da baya a cikin ƙananan matsayi yana horar da latissimus dorsi (kauri), ƙananan trapezius (kauri), sassa masu taimako, da biceps. Hanyar: Zauna a wurin zama, ajiye kirjinka, ciki, kugu, tafin hannu, suna fuskantar juna, rike lever, matsa hannunka kuma ja jikinka zuwa kirjinka, fitar da numfashi a lokaci guda, kwantar da hankali na 2 seconds, kuma komawa zuwa 90% na ainihin hanyar da sauri (daidai da na sama) , yayin da kake numfashi, sa'an nan kuma maimaita aikin na sama. 4 sets na 8-12 reps.