Mnd Fitness fMLodiedZaɓeGudumaJerin karfi shine kayan aikin motsa jiki na sana'a wanda ke amfani da 50 *80*2.5mm filin garibututu kamar yadda yake, ana amfani da shitsakiyaGyara Gymko kulob din.
Lat Pauldow neDaga babban matsayi yana horar da latisimus dodi, karfin trapezus na trapezus, wasu kamfanoni, da kuma biiceps.
Horo mEthod: zauna a cikin zama wuri, kiyaye kirjin ku, ciki da kuka gaba ɗaya zuwa ga ƙafafunku, kawai ku ci gaba da turawa), kuma maimaita aikin da aka ambata a lokaci guda, kuma maimaita aikin. 4 STE NA 8-12 Reps Kowane. Kawo baya a cikin ƙaramin matsayi shine horar da Latissimus Drssi (kauri), ƙananan trapezius (kauri), bangarori na taimako, da kuma mahimman sassan. Hanyar: zauna a cikin zama wuri, kiyaye kirjinku, kuzari, kuɗaɗa da hannuwanku na ainihi, sannan ku sake fasalin aikin da aka ambata a sama. 4 set na 8-12 reps.