Kayan Aikin Motsa Jiki na MND-FM07 Mai Layukan Zaɓuɓɓuka na Ƙarfin Hammer Lat Pulldown Don Dakin Jiki

MND FITNESS FMNauyin filedZaɓiHammerStrength Series kayan aikin motsa jiki ne na ƙwararru waɗanda ke amfani da kayan motsa jiki na kasuwanci waɗanda ke ɗaukar 50*80*2.5mm murabba'ibututu a matsayin firam, Ya fi dacewa da shitsakiyaƙarshen dakin motsa jikiko kulob.

Lat pulldow shineDaga matsayi mai girma yana horar da latissimus dorsi, ƙananan tsokar trapezius, sassan taimako, da biceps.

Horarwa mDabi'a: Zauna a zaune, riƙe ƙirjinka, ciki da kugu sama, hannuwanka sun fi faɗi fiye da kafadunka, riƙe lever gaba da tafin hannunka, ja hannunka ƙasa a tsaye zuwa gaban wuyanka, fitar da numfashi a lokaci guda, daidaita na daƙiƙa 2, kuma a hankali komawa zuwa kashi 90% na hanyar asali (Kawai kada ka mayar da ita gaba ɗaya, koyaushe ka ci gaba da turawa), shaƙa a lokaci guda, kuma maimaita aikin da ke sama. Saiti 4 na maimaitawa 8-12 kowanne. Ja baya a wuri mai ƙasa shine horar da latissimus dorsi (kauri), trapezius na ƙasa (kauri), sassan taimako, da biceps. Hanya: zauna a matsayin zama, riƙe ƙirjinka, ciki, kugu, tafukan hannu suna fuskantar juna, riƙe lever, matse hannunka da jawo jikinka zuwa ƙirjinka, fitar da numfashi a lokaci guda, daidaita na daƙiƙa 2, kuma komawa zuwa kashi 90% na hanyar asali a hankali (kamar yadda ke sama), yayin shaƙa, sannan maimaita aikin da ke sama. Saiti 4 na maimaitawa 8-12.