Seated Dip yana hari triceps da ƙungiyoyin tsoka na pectoral yayin ba da goyan baya, motsin jagora wanda ya kwaikwayi hanyar motsi na mashahurin motsin tsomawa da aka yi akan sanduna iri ɗaya.Juyawa, riko-hannun-hannu da aka yi sama da gyare-gyare suna ba da matsayi iri-iri na jin daɗin hannu.