MND-FH16 Mafi kyawun Injin Gina Jiki na Lafiyar Jiki na MND-FH16 Injin Gina Jiki na Kasuwanci Motsa Jiki da Aiki da yawa Kayan Aiki na Motsa Jiki Ƙarfin Kebul na Kebul

Tsarin Ƙarfin MND FITNESS FH Pin Loaded Strength Series kayan aiki ne na musamman don amfani da motsa jiki. MND-FH16 Cable Crossover ya zo da matsayi biyu masu daidaitawa masu tsayi/ƙasa da kuma mahaɗi don sandar ja-gora mai layi ɗaya. Injin horon yana daidaitawa da sauri kuma yana ba da shirye-shiryen horo iri-iri ga masu amfani don zaɓa daga ciki. Horar da kebul na giciye shine galibi don motsa tsokoki na ƙirjin ku. Hanyoyin motsa jiki na dinki na tsokoki na ƙirji sune: na farko, tsuntsayen tashi sama da ƙirji. Matsayin kwance, kwance a kan benci, hannuwa suna riƙe da dumbbell, ƙafafu a ƙasa, shaƙa zai ɗaga kafadar hagu daga benci, fitar da numfashi lokacin sauka, sannan a canza gefen dama, don haka akai-akai, rukuni na sau 30, ƙungiyoyi uku a rana. Na biyu, tsuntsayen tashi masu faɗi. Matsayin kwance, kwance a kan benci, hannuwa suna riƙe da dumbbell, shaƙa hannaye za su yi dumbbell sama, a lokaci guda kafada baya ta ɗaga daga benci, fitar da numfashi, sake dawo da matsayin asali. An maimaita wannan sau 30 a rana ga ƙungiyoyi uku.

1. An yi gwajin ƙarfi da gwaje-gwajen ƙarfi na hanyoyin haɗin da sassan da ke ɗauke da kaya, waɗanda suke da karko kuma masu aminci.

2. Kusurwar ƙira ta dace kuma ta cika buƙatun kinematics na ɗan adam.

3. An tsara nau'ikan nau'ikan nau'ikan nau'ikan nauyin kilogiram 70 biyu tare da aikin jan-sama; suna ba da nau'ikan nau'ikan horo daban-daban.