MND-FH16 Mafi kyawun Gym Lafiya Na'urar Gina Jikin Kasuwancin Kasuwancin Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙwararren Ƙarfin Ƙarfin Cable Crossover

MND FITNESS FH Fin Loaded Strength Series ƙwararrun kayan aikin motsa jiki ne. MND-FH16 Cable Crossover ya zo tare da daidaitacce maɗaukaki/ƙananan matsayi na jan hankali da mai haɗawa don madaidaicin mashaya na zaɓi. Injin horarwa yana daidaitawa da sauri kuma yana ba da shirye-shiryen horo iri-iri don masu amfani don zaɓar daga. Horar da kebul na crossover shine yafi motsa tsokar ƙirjin ku. Hanyoyin motsa jiki suture tsokar ƙirji sune: na farko, tsuntsaye masu tashi sama. Matsayin kwance, kwance akan benci, hannaye masu riƙe dumbbell, ƙafafu a ƙasa, inhale zai ɗaga kafadar hagu daga benci, fitar da numfashi lokacin da ƙasa, sannan canza gefen dama, don haka akai-akai, rukuni na sau 30, ƙungiyoyi uku. rana daya. Na biyu, lebur tsuntsaye masu tashi. Matsayi na kwance, kwance a kan benci, hannaye masu riƙe da dumbbell, hannaye na numfashi za su yi dumbbell sama, a lokaci guda kafada baya daga benci, shaƙatawa, mayar da matsayin asali. An maimaita wannan sau 30 a rana don ƙungiyoyi uku.

1. Hanyoyin haɗin gwiwa da sassa masu ɗaukar nauyi sun yi nazarin ƙarfin ƙarfi da gwaje-gwajen ƙarfin ƙarshe, waɗanda suke da kwanciyar hankali da aminci.

2. Tsarin zane yana da ma'ana kuma ya dace da bukatun kinematics na mutum.

3. An tsara nau'i biyu na nauyin nauyin 70kg tare da aikin cirewa; samar da nau'ikan horo iri-iri.