MnD-FH1 FRF Motsa Kasuwancin motsa jiki na motsa jiki na karfin lafiya na lafiya

Mnd Fitness FH PIN LODED TAFIYA SUKE CIKIN SAUKI CIKIN SAUKI NA GOMELION. Mnd-FH1 raba tura turter mai horar da kirji fasali masu motsa jiki da na zahiri, menu na motsi. Na'urar duka suna horar da tsokoki a cikin manyan Jikin Jikin (kirji da Sliceps), sun haɗa da ƙarin tsoka na tsoka kuma ya dace da darasi da yawa. Abvantbuwan amfãni na kirji turfing a cikin yanayin zama hoto: 1. 2. Darasi na yau da kullun na iya rage kitse nono, haɓaka siffar kirji na mata, ƙara kyawun mata da fara'a. 3. Darasi na yau da kullun na iya haɓaka taro mai tsoka sosai. Zai iya sanya tsokoki na maza da aka bata kuma mai siffa, ƙara fara'a da ta dace. Kafin horo, ya kamata muyi kyakkyawan aiki na motsa jiki, bayan horo, ya kamata muyi kyakkyawan aiki na annashuwa da motsa jiki, don guje wa lalacewar rashin lafiya ga jiki.

1. Hannun Mota na Mota yana da wani son zuciya, wanda zai iya kiyaye wuyan hannu a madaidaicin kusurwa lokacin da aka ƙara ikon yin wasan kwaikwayon. Armate duk da sumbarar hannu tana ba da zaɓi na ƙwararrun horar da hannu guda.

2. Dukkanin pivots da maki daidaitawa an tsara su musamman don karamin aiki, da kyau don amfani na dogon lokaci.

3. Bude zane ya dace da masu aikin motsa jiki su shiga kuma ba samar da tallafin babban jikin mutum bayan gida. Za a iya zama wanda aka daidaita kafin fara motsa jiki.