MND-FH10 Fitness Exercise Commercial Machine Gym Karfin Kiwon Lafiyar Kayan Aiki Rarraba Mai Koyarwar Kirji

MND FITNESS FH Fin Loaded Strength Series ƙwararrun kayan aikin motsa jiki ne. MND-FH10 Rarraba Ƙarji Mai Koyarwa yana fasalta makamai masu motsi masu zaman kansu da na halitta, layin motsi. Na'urar duka tana horar da tsokoki da ke cikin latsa na sama (ƙirji da triceps), suna haɓaka ƙungiyoyin tsoka kuma sun dace da motsa jiki iri-iri. Amfanin bugun kirji a cikin yanayin zama: 1. Ƙara yawan tsoka, sa tsokar ƙirji ta haɓaka da ƙarfi, kuma mafi kyawun kare zuciya, huhu da haƙarƙari daga raunin ƙarfin waje. 2. Yin motsa jiki akai-akai yana iya rage kitsen nono, yana inganta siffar kirjin mata, yana kara mata kyau da fara'a. 3. motsa jiki na yau da kullum zai iya ƙara yawan ƙwayar tsoka. Yana iya sa tsokar kirjin maza ya bunkasa da siffa, ya kara wa maza fara'a da kwarjini. Kafin horo, ya kamata mu yi aiki mai kyau na motsa jiki, bayan horo, ya kamata mu yi aiki mai kyau na shakatawa da kuma motsa jiki, don kauce wa lalacewar da ba dole ba.

1. Hannun hannu mai motsi yana da ƙayyadaddun niyya, wanda zai iya ajiye wuyan hannu a daidai kusurwa lokacin da aka ɗaga hannun mai motsa jiki. Hannun motsi mai 'yanci yana ba da zaɓi na ƙwarewa a horon hannu ɗaya.

2. Duk pivots da maki gyare-gyare an tsara su musamman don ƙananan aikin amo, manufa don amfani na dogon lokaci.

3. Zane mai buɗewa ya dace da masu motsa jiki don shiga kuma suna ba da tallafi na sama mai daɗi bayan zama. Za a iya daidaita wurin zama daban-daban kafin fara motsa jiki.