Tsarin Kayan Aikin Jiki na Kasuwanci na MND-FH02 Fim ɗin Zaɓin Ƙarfin Horarwa na Ƙafaɗar Ƙafa

Tsarin Ƙarfin Jiki na MND FITNESS FH Pin Load Selection Strength Series kayan aiki ne na ƙwararru na amfani da dakin motsa jiki wanda ke ɗaukar bututu mai faɗi 50*100*3mm a matsayin firam kamar firam, Ya fi dacewa da babban dakin motsa jiki. MND-FH02 Leg Extension wani aiki ne da aka keɓe don motsa jiki na quadriceps femoris. Ya dace don sassaka siffa da layin femoris na quadriceps. Ta hanyar wannan aikin, layukan tsoka a gaban cinya za su fi bayyana. Faɗaɗa ƙafa muhimmin motsa jiki ne wajen ƙarfafa jijiyar patellar da haɗin quadriceps ga gwiwa. Wannan aikin yana mai da hankali kan ƙarfafa quad kaɗai kuma, saboda haka, yana ƙarfafa haɗin gwiwa na gwiwa a lokaci guda. Horarwa ce ta hanyar na'ura, kyakkyawan zaɓi ne ga masu fara motsa jiki kuma ba kwa buƙatar damuwa da siffa da matsayi. Hakanan motsa jiki ne mai kyau na ƙarewa, kamar motsa jiki ne na keɓewa ga quadriceps wanda za'a iya yi bayan motsa jiki masu haɗawa kamar squats ko dead lifts. Kuna iya mai da hankali kan tsokoki da aka yi niyya sosai. Yayin da kake yin squat, kana buga tsokoki da yawa a lokaci guda kuma kana kashe kuzari mai yawa. Idan aka yi amfani da ƙarin ƙafafu, za ka mayar da hankali ne kawai kan quads.

1. Akwatin Nauyin Nauyi: Yana ɗaukar babban bututun ƙarfe mai siffar D a matsayin firam, yana da nau'ikan tsayi guda biyu akan akwati na nauyin nauyi.

2. Matashi: Tsarin kumfa na polyurethane, saman an yi shi ne da fata mai zare.

3. Daidaita wurin zama: Tsarin kujerar iska mai rikitarwa yana nuna ingancinta mai kyau, mai daɗi da ƙarfi.