Wurin da ke zaune shine bambancin latsa tsaye, motsa jiki da ake amfani da shi don ƙarfafa tsokoki na kafada. Latsa sama shine motsi na tushe don gina ƙarfin tushe da gina cikakkiyar daidaiton jiki. Yin amfani da barbell yana bawa mutum damar ƙarfafa kowane gefen tsoka daidai. Ana iya haɗa motsa jiki a cikin motsa jiki na kafada, motsa jiki, motsa jiki na sama, da cikakken motsa jiki. Matashin kujera mai laushi zai sa motsa jiki ya fi dacewa.