MND FITNESS FD Fin Load Zaɓin Ƙarfin Ƙarfin Ƙarfin Ƙarfafa ƙwararriyar kasuwanci ce ta amfani da kayan motsa jiki wanda ke ɗaukar bututun murabba'in 50*100*3mm azaman firam, Ya fi dacewa da motsa jiki na tattalin arziki. MND-FD28 Triceps Extension, Domin sanya masu amfani da motsa jiki triceps cikin kwanciyar hankali da inganci, gyare-gyaren wurin zama da kushin hannaye suna taka rawar gani a matsayi.Ƙara ƙarfin triceps yana kawo kwanciyar hankali ga kafadu da makamai, inganta sassauci, da kuma ƙara yawan motsi. Wannan yana hana rauni kuma yana sauƙaƙa maka amfani da jikinka na sama a cikin ayyukan yau da kullun, kamar tura kaya masu nauyi ko wasanni na sama kamar yin iyo, tuƙi, da dambe. Gina tsoka a cikin triceps (bayan hannun sama) da biceps ( gaban hannun babba) yana taimakawa haɓaka ƙarfin hannu da haɓaka siffar makamai. Yawancin motsa jiki daban-daban, irin su turawa ko bugun kirji, suna aiki da triceps tare da wasu manyan tsokoki a cikin jiki na sama.Maƙarar triceps mai karfi yana taimakawa wajen daidaita kafada da haɗin gwiwar gwiwar hannu.1 Ƙwayoyin hannu masu tsayayye suna taimaka maka don motsawa cikin jin dadi. ta ranar ku. Ɗaga abubuwa masu nauyi a kan kai ko tura abubuwa (kamar kofa ko motsi kayan aiki) yana buƙatar triceps mai karfi.2. A ƙarshe, haɓaka tsokar triceps zai iya taimakawa wajen inganta yanayin hannun sama. Ba tare da horon ƙarfin yau da kullun ba, ya zama ruwan dare don wannan yanki ya zama sassauƙa tare da shekaru. Haɓakawa mafi girma, ƙarfafa tsokoki na triceps, tare da motsa jiki kamar tsawo na triceps, na iya taimakawa wajen ba da wannan yanki mafi kyawun ma'anar.
Ƙarfafan triceps na iya taimaka maka don yin ayyukan motsa jiki kamar yin iyo, buga kwallon tennis, wuce kwallon a cikin kwando, ko jefa kwallo a wasan baseball. Hakanan triceps suna da mahimmanci don daidaita hannu don kyawawan ayyukan motsa jiki kamar rubutu.
1. Ƙwararren Ƙwararrun Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa Ƙarfafa.
2. Gas taimaka wajen daidaita wurin zama.
3. Duk gyare-gyare & tari mai nauyi mai sauƙin samun dama daga wurin zama.
4. Katin koyarwa mai launi mai launi.