Kayan Aikin Jiki na Kasuwanci na MND-FD16 Motsa Jiki Na'urar Kebul Mai Juyawa Aiki Da Dama

Cable Crossover injina ne masu ayyuka da yawa waɗanda suka haɗa da kebul crossover, ja sama, Biceps da triceps. Yana yin motsa jiki da yawa kamar deltoid, rhomboid, trapezius, biceps, infraspinatus, brachioradialis, trapezius | extensor na wuyan hannu na sama. Kebul crossover motsi ne na keɓewa wanda ke amfani da kebul stack don gina manyan tsokoki na pectoral. Tunda ana yin shi ta amfani da pulleys masu daidaitawa, zaku iya kai hari ga sassa daban-daban na ƙirjinku ta hanyar saita pulleys a matakai daban-daban. Yana da yawa a cikin motsa jiki na sama da ƙirji wanda ke mai da hankali kan gina tsoka, sau da yawa azaman kafin shaye-shaye a farkon motsa jiki, ko motsi na ƙarshe a ƙarshe. Sau da yawa yana haɗuwa da wasu matsi ko kwari don kai hari ga ƙirji daga kusurwoyi daban-daban.