Benci mai nauyi yana ba ku damar yin komai, kamar bugun kirji, dumbbell benci presses, benci supersets, skullcrushers, glute Bridges, karkata layuka don buga baya, motsi ab motsi, quad da ƙafa suna motsawa kamar tsaga squats, da ƙarin motsin biceps fiye da yadda zaku iya tunanin.
Bayan abubuwan motsa jiki na asali, akwai fa'idodi da yawa na ƙara benci mai nauyi zuwa ɗakin motsa jiki. Mafi mahimmanci, zai taimaka muku murkushe abubuwan hawan ku. Ƙari ga haka, ba sa ɗaukar sarari da yawa kamar sauran kayan aiki, kamar babban tarkace mai nauyi. Tun da da yawa suna daidaitacce, zaka iya sauƙi canza mayar da hankali kuma ka canza kusurwa akan latsawa. Girman taro: 1290*566*475mm, babban nauyi:20kg. Karfe tube: 50*100*3mm