Benci mai nauyi yana ba ku damar yin komai, kamar matsin ƙirji, dumbbell benci presses, benci supersets, skullcrushers, glute Bridges, karkata layuka don buga baya, ab motsi, quad da ƙafa suna motsawa kamar tsaga squats, da ƙarin motsin biceps fiye da ku. iya tunanin.
Bayan abubuwan motsa jiki na asali, akwai fa'idodi da yawa na ƙara benci mai nauyi zuwa ɗakin motsa jiki. Mafi mahimmanci, zai taimaka muku murkushe abubuwan hawan ku. Ƙari ga haka, ba sa ɗaukar sarari da yawa kamar sauran kayan aiki, kamar babban tarkace mai nauyi. Tun da da yawa suna daidaitacce, zaka iya canza mai da hankali cikin sauƙi kuma ka canza kusurwa akan latsawa. Girman taro: 1290*566*475mm, babban nauyi:20kg. Karfe tube: 50*100*3mm