Bencin nauyi yana ba ku damar yin komai, kamar matse ƙirji, matse benci na dumbbell, manyan benci masu lanƙwasa, matse skull, glute bridges, layuka masu lanƙwasa don bugun bayanku, motsa ab, motsi na quad da ƙafa kamar split squats, da ƙarin motsi na biceps fiye da yadda kuke tsammani.
Bayan motsa jiki na yau da kullun, akwai fa'idodi da yawa na ƙara benci mai nauyi a cikin dakin motsa jiki. Mafi mahimmanci, zai taimaka maka ka murƙushe lif ɗinka. Bugu da ƙari, ba sa ɗaukar sarari kamar sauran kayan aiki, kamar babban rack mai nauyi. Tunda da yawa ana iya daidaita su, zaka iya canza mayar da hankali cikin sauƙi kuma ka canza kusurwar da ke kan matsewarka. Girman haɗawa: 1290*566*475mm, jimlar nauyi: 20kg. Bututun ƙarfe: 50*100*3mm