Masu horo na Elliptical suna taimaka wa masu amfani su kasance masu dacewa da lafiyar jiki da lafiya, gina jimiri da ƙarfi, da kuma rasa nauyi, yayin da suke samar da ƙananan motsa jiki na motsa jiki wanda ke taimakawa wajen rage haɗari daga raunin da ya faru. Motsi na mai horar da elliptical yana kwatanta motsin yanayi na gudu da tako. Yin amfani da mai horar da elliptical yana ba da kyakkyawar motsa jiki na zuciya da jijiyoyin jini tare da ƙananan haɗarin rauni. Kyakkyawan lafiyar zuciya yana taimakawa wajen rage hawan jini da matakan cholesterol kuma yana rage haɗarin nau'in ciwon sukari na 2 da wasu cututtuka. Gabaɗaya, masu horar da elliptical suna ba da tushe mai kyau don shirin motsa jiki na yau da kullun.
Motsin kafa na mai horar da elliptical yana motsa gluteus maximus (glutes), quadriceps femoris (quads), hamstrings, da calves lokacin da mai amfani ke tsaye tsaye. Idan mai amfani yana jujjuya gaba yayin motsa jiki, to, glutes zai sami mafi yawan fa'ida daga motsa jiki. Motsin hannu na mai horar da elliptical yana amfana da tsokoki da yawa na jiki na sama kamar biceps (biceps brachii), triceps (triceps brachii), rear delts (deltoids), lats (latissimus dorsi), tarkuna (trapezius), da pectorals (pectoralis). babba da qanana). Duk da haka, tun da mai horar da elliptical yana ba da motsa jiki na motsa jiki, tsoka na farko da aka yi shine zuciya.
