Masu horar da elliptical suna taimaka wa masu amfani su kasance cikin ƙoshin lafiya da ƙoshin lafiya, gina juriya da ƙarfi, da kuma rage nauyi, yayin da suke ba da motsa jiki mai ƙarancin tasiri wanda ke taimakawa wajen rage haɗarin raunuka. Motsin mai horar da elliptical yana kwaikwayon motsi na halitta na gudu da takawa. Amfani da mai horar da elliptical yana ba da kyakkyawan motsa jiki na zuciya da jijiyoyin jini tare da ƙarancin haɗarin rauni. Kyakkyawan lafiyar zuciya da jijiyoyin jini yana taimakawa rage hawan jini da matakan cholesterol kuma yana rage haɗarin ciwon sukari na nau'in 2 da wasu cututtukan daji. Gabaɗaya, masu horar da elliptical suna ba da kyakkyawan tushe don shirin motsa jiki na yau da kullun.
Motsin ƙafa na mai horar da ƙwallon ƙafa yana motsa gluteus maximus (glutes), quadriceps femoris (quads), hamstrings, da calves lokacin da mai amfani yake tsaye a tsaye. Idan mai amfani yana durƙusa gaba yayin motsa jiki, to glutes ɗin zai sami mafi yawan fa'idar motsa jiki. Motsin hannu na mai horar da ƙwallon ƙafa yana amfanar tsokoki da yawa na saman jiki kamar biceps (biceps brachii), triceps (triceps brachii), rear delts (deltoids), lats (latissimus dorsi), tarkuna (trapezius), da pectorals (pectoralis major da minor). Duk da haka, tunda mai horar da ƙwallon ƙafa yana ba da motsa jiki na aerobic, babban tsoka da ake motsa jiki ita ce zuciya.
