Elliptical masu horarwa suna taimakawa masu amfani su zauna lafiya da koshin lafiya, suna gina nauyi, yayin da suke taimaka wajan rage hadarin daga raunin da ya faru. Motsa jiki na mai horar da elliptical yana kwaikwayon motsi na dabi'a ta gudana da kuma tashi. Yin amfani da mai horar da elliptical yana samar da kyakkyawan motsa jiki tare da mafi ƙarancin rauni. Kyakkyawan lafiyar zuciya yana taimakawa rage ƙarfin ƙwayar jini da cholesterol kuma yana rage haɗarin nau'in ciwon sukari na 2 da wasu cututtukan daji. Gabaɗaya, masu horar da elliptical suna ba da kyakkyawan tushe don shirin motsa jiki na yau da kullun.
A ƙafafun ƙafa na mai horarwar mai horar da elliptical motsa jiki Maximus (Glutes), Quads), cututtukan ƙoshin wuta, da cakors lokacin da mai amfani yake tsaye a tsaye. Idan mai amfani yana lagu na gaba yayin yin motsa jiki, to, glutes zai sami yawancin fa'ida daga motsa jiki. A hannu motsi na mai horar da elliptical yana amfana da tsokoki da yawa na jikin mutum kamar su. Koyaya, tunda mai horar da elliptical yana samar da motsa jiki na Aerobic, tsoka ta farko wanda aka motsa shi ne zuciya.
