Akwatunan Plyometric masu inganci na MND-C63 na Karfe masu ƙarfi

Jerin MND FITNESS C Crossfit yana da ƙarin fannoni na horo, wanda zai iya gudanar da darussan motsa jiki daban-daban, yana bawa abokan ciniki damar samun cikakkiyar tasirin motsa jiki, ɓangaren horo na aiki yana da abubuwa da yawa, gami da yaƙin jiki, tsalle-tsalle, ja-da-sama, horar da bel ɗin wasanni, horon kwanciyar hankali na asali, horar da ƙungiya, horar da ƙarfi, daidaito, juriya, gudu, sassauci, da sauransu.

Akwatunan Plyometric na MND-C63. Akwatin plyometric, akwatin plyo ko akwatin tsalle-tsalle ana amfani da shi ne musamman don tsalle-tsalle, sauka daga ko sama, don gina gudu, ƙarfi, sauri da ƙarfi. Duk da haka, akwatin plyo yana ba da damar yin ƙarin motsa jiki fiye da tsalle-tsalle na akwati kamar tsalle-tsalle na lanƙwasa/raguwa, ɗaga maraƙi, nutsewa, masu hawa dutse masu tsayi da ƙari.

1. Girma: Akwatin JFIT Plyometric ƙaramin akwati ne na plyo wanda ake samu a cikin nau'ikan daban-daban, don haka bai kamata ya zama da wahala a sami wanda ya dace da wurinka ba. Ɗauki akwati ɗaya mai tsayi tsakanin inci 6 zuwa 24. Sanya akwatin da za a iya daidaitawa wanda tsayinsa zai iya kaiwa tsakanin inci 12 zuwa 20 ko inci 18 zuwa 30 (ya danganta da zaɓin da ka zaɓa). Ko kuma zaɓi saitin da ya dace don isa tsayi tsakanin inci 12 zuwa 24 ko inci 12 zuwa 30 (kuma, ya danganta da zaɓin da ka zaɓa).

2. Zane: Kowane akwati an ƙera shi da ƙarfe mai nauyi kuma an sanya masa wani abin saukar roba mai laushi wanda zai taimaka maka rage zamewa. Kuma tunda akwatunan suna da ƙarfi, ya kamata su kasance masu sauƙin adanawa tsakanin amfani.

3. Bututun Karfe na Q235 Mai Kauri: Babban firam ɗin shine bututun murabba'i na 50*80*T3mm, wanda ke sa kayan aikin su ɗauki ƙarin nauyi.