Crossfit rack wani nau'in ƙarfi ne da horo na motsa jiki. Don zama ainihin, ba kawai hanya ce mai sauƙi na dacewa ba, amma har ma horo na daidaitawa na jiki a ƙarƙashin yanayi daban-daban. Yana rufe filayen aikin zuciya na zuciya, juriya na jiki, iyawa, ƙarfi, sassauci, ikon fashewa, saurin gudu, daidaitawa, daidaituwa da sarrafa jiki.Haɗin horon horo da ainihin amfani da abokan ciniki, ƙirar ƙirar horarwa da yawa, wanda aka taƙaita a matsayin kamar haka:
1. Multi-aiki: wani horo frame iya zama zuwa squat, benci latsa, a kwance bar horo, dakatar gyarawa, hawa igiya, zobba, a layi daya sanduna, hawa tsani, bango ball horo manufa, core ganga horo frame, na roba horo iko gyarawa batu. , wurin sanya kararrawa da sauran ayyuka hadedde;
2. Sauƙi don amfani: gyare-gyare mai sauƙi na kayan haɗi, squat da bench press tsawo daidaitawa 1s clock fix, bisa ga yanayin abokin ciniki bazuwar haɗuwa;
3. Na yanayi fashion, m da lafiya: farashin wani squat ne muhimmanci m fiye da kasuwanci squat tara, na farko zabi na masu zaman kansu ilimi studio free ikon yankin kayan aiki;
4. Ana iya daidaita shi, sauƙi mai sauƙi: bisa ga buƙatun gyare-gyare na shafin. Rukunin da Laser engraving dijital sikelin, inganta ma'anar inganci, yayin da ba ka damar daidaita ƙugiya tsawo a kallo. 30mm kafaffen kusoshi, babban ƙarfin ƙarfe mai ƙarfi CF ƙugiya na musamman, bisa ga ƙirar aikin squatting, haɓaka haɓakar squatting. Rage matsalar squats da daidaitawar sanda. Wurin karɓa na takardar barbell yana sanya takardar kararrawa da shiryayye daidai da haɗawa, haɓaka kwanciyar hankali da wuri mai dacewa.