Crossfit rack wani irin ƙarfi ne da horarwar motsa jiki. Don zama daidai, ba kawai hanya ce mai sauƙi ba, har ma da aiwatar da daidaituwa na jiki a ƙarƙashin yanayi daban-daban. Ya ƙunshi filayen aikin zuciya, haƙuri na jiki, iko, sassauƙa, ƙarfin horo, haɓaka horo, ƙira da yawa kamar haka:
1. Aiki mai yawa: Tsarin horo na iya zama zuwa squat, horon hawa, igiyar ruwa, ƙimar horo, ƙayyadaddun horo mai ƙarfi da sauran ayyukan da aka haɗa;
2. Sauƙi don amfani: m gyarawa na kayan haɗi, squat da benci tsawo daidaitawa 1s agogo gyara, bisa ga yanayin abokin ciniki bazuwar hade;
3. AtMospheric Fashion, Mai tsada da Kyauta: Farashin squat yana da ƙasa da ƙasa mai squat na farko, farkon farkon kayan aiki na kayan aiki kyauta;
4. Za a iya tsara, shigarwa mai sauƙi, a cewar bukatun keɓaɓɓun shafin yanar gizon. Shafin tare da Laser zana sikelin dijital, inganta ma'anar inganci, yayin da ba ku damar daidaita ƙugiya da ƙugiya a kallo. 30mm tsayayyen maƙulla, mai ƙarfi mai ƙarfi na ƙwayar ƙwayar cuta ta CF na musamman CF, kamar yadda ƙirar aikin squatting, haɓaka haɓakar ƙwarewar squatting. Rage matsalar squats da jeri na itace. Mai karɓar mashaya na barbell na barbell yana sanya takardar kararrawa da shiryayye daidai hade, ƙara kwanciyar hankali da wurin zama mai dacewa.