Rack ɗin Crossfit wani nau'in horo ne na ƙarfi da motsa jiki. A takaice dai, ba wai kawai hanya ce mai sauƙi ta motsa jiki ba, har ma da horar da daidaita jiki a ƙarƙashin yanayi daban-daban. Ya ƙunshi fannoni na aikin zuciya, haƙurin jiki, iyawa, ƙarfi, sassauci, ƙarfin fashewa, gudu, daidaitawa, daidaito da kuma kula da jiki. Haɗin gogewar horo da ainihin amfani da abokan ciniki, ƙirar rack ɗin horo mai ayyuka da yawa, an taƙaita kamar haka:
1. Ayyuka da yawa: tsarin horo zai iya zama don yin sujada, matse benci, horar da sandar kwance, gyara dakatarwa, igiyar hawa, zobe, sandunan layi ɗaya, tsani mai hawa, maƙasudin horar da ƙwallon bango, firam ɗin horo na ganga na tsakiya, horar da roba mai ƙarfi, wurin sanya kararrawa da sauran ayyuka da aka haɗa;
2. Sauƙin amfani: gyara kayan haɗi masu sassauƙa, gyaran tsayin squat da benci press 1s, bisa ga yanayin abokin ciniki haɗuwa bazuwar;
3. Salon yanayi, mai araha kuma mai kyau: farashin squat ya fi ƙasa da na squat rack na kasuwanci, zaɓi na farko na kayan aikin filin wutar lantarki kyauta na makarantun ilimi masu zaman kansu;
4. Ana iya keɓance shi cikin sauƙi, mai sauƙin shigarwa: bisa ga buƙatun keɓancewa na musamman na shafin. Ginshiƙin da ke da sikelin zane-zanen laser, yana inganta jin daɗin inganci, yayin da yake ba ku damar daidaita tsayin ƙugiya a kallo ɗaya. 30mm madaidaicin ƙugiya, ƙugiya ta musamman ta ƙarfe mai ƙarfi, bisa ga ƙirar aikin tsugunnawa, yana inganta ingancin tsugunnawa. Rage matsalar tsugunnawa da daidaita sanda. Sandar karɓa ta takardar barbell tana sa takardar kararrawa da shiryayyen su haɗu sosai, suna ƙara kwanciyar hankali da sanya wuri mai dacewa.