Rack ɗin Crossfit wani nau'in horo ne na ƙarfi da motsa jiki. A takaice dai, ba wai kawai hanya ce mai sauƙi ta motsa jiki ba, har ma da horar da jiki don daidaitawa a ƙarƙashin yanayi daban-daban. Yana rufe fannoni na aikin zuciya, juriya ga jiki, iyawa, ƙarfi, sassauci, ƙarfin fashewa, gudu, daidaitawa, daidaito da kuma kula da jiki.
Iri-iri na motsi da kayan aiki na taimako ba wai kawai suna ƙara bambancin da sha'awar horo ba, har ma suna guje wa rashin daidaiton ci gaban jiki ba tare da saninsu ba. Duk da haka, mutanen da ke yin atisaye ta hanyar gargajiya ta ƙarfi da yawa koyaushe suna da abin da ke haifar da rashin daidaiton ci gaban tsokoki a sassa daban-daban na jiki. Wannan lamari yana da matuƙar muhimmanci ga kuzarin motsi.
Mummunan tasirin ƙarfi da amincin wasanni suna da yawa sosai.
Ko kana son gina jiki, ko kana son rage kiba, ko kuma kana son ƙarfafa kanka, za ka iya samun wani abu daga wannan hanyar horo. Saboda akwai ayyuka da yawa na ƙarfafawa a cikin crossfit, kamar hard pull, ja in da sauransu, waɗannan ayyuka suna da matuƙar amfani don ƙara yawan tsoka.
Kamfaninmu yana ɗaya daga cikin manyan masana'antun kayan motsa jiki a China, tare da shekaru 12 na gwaninta a fannin motsa jiki. Ingancin kayayyakinmu abin dogaro ne, tun daga kayan aiki zuwa kayayyakin da aka gama, suna bin ƙa'idodin inganci na duniya, duk ayyukan masana'antu ko walda ko feshi, a lokaci guda farashin yana da ma'ana sosai.