Masu horar da Elliptical rukuni ne na injunan motsa jiki marasa motsi waɗanda ke kwaikwayon hawa, hawa keke, gudu, ko tafiya. Wani lokacin gajerun ellipticals, ana kuma kiransu injunan motsa jiki na elliptical da injunan horar da elliptical. Ayyukan hawa, hawa keke, gudu, ko tafiya duk suna haifar da matsin lamba ƙasa a kan gidajen jiki. Duk da haka, injunan horar da elliptical suna kwaikwayon waɗannan ayyukan da ƙaramin ɓangare na matsin haɗin gwiwa da ke da alaƙa. Ana samun masu horar da Elliptical a cibiyoyin motsa jiki da kulab na lafiya, kuma suna ƙara zama a cikin gidaje. Baya ga samar da motsa jiki mai ƙarancin tasiri, waɗannan injunan kuma suna ba da kyakkyawan motsa jiki na zuciya da jijiyoyin jini.