Masu horar da Elliptical rukuni ne na injunan motsa jiki na tsaye waɗanda ke kwaikwaya hawa, keke, gudu, ko tafiya. Wani lokaci ana gajarta ellipticals, kuma ana kiran su injin motsa jiki na elliptical da injunan horarwa. Ayyukan hawa, keke, gudu, ko tafiya duk suna haifar da matsi na ƙasa akan haɗin gwiwar jiki. Koyaya, injunan horarwa na elliptical suna kwaikwaya waɗannan ayyukan tare da ɗan juzu'in matsi na haɗin gwiwa da ke da alaƙa. Ana samun masu horar da Elliptical a cibiyoyin motsa jiki da kulake na kiwon lafiya, kuma suna karuwa a cikin gidaje. Bayan samar da motsa jiki mai ƙarancin tasiri, waɗannan injinan kuma suna ba da kyakkyawan motsa jiki na zuciya da jijiyoyin jini.