Elliptical masu horarwa ne na rukunin injunan motsa jiki na tsakiya wanda ke kwaikwayon hawa, hawan keke, gudu, ko tafiya, ko tafiya, ko tafiya. Wani lokacin da aka taƙaita Ellipticals, ana kiran su ellipptical motsa jiki inji da injunan horarwa na elliptical. Ayyukan hawa, keke, Gudun, ko tafiya duka suna haifar da matsin lamba na ƙasa. Koyaya, injunan horarwa na elliptical suna canza waɗannan ayyukan tare da juzu'i na matsanancin haɗin gwiwa. Elliptical masu horar da su a cikin cibiyoyin motsa jiki da kulake na kiwon lafiya, da kuma ƙara a cikin gidaje. Bayan samar da motsa jiki mai tasiri, waɗannan injunan suna kuma bayar da kyakkyawan motsa jiki.