DADI DA SAUKI MAI GIRMA
Yin squats tare da ma'auni kyauta yana sanya ƙarin matsa lamba a kan baya mai amfani tun lokacin da yake motsa kwatangwalo yayin yin squat. Ta amfani da injin Hack Squat,
YAFI AMFANI DA KWALLIYA
Yin amfani da barbells don squats yana buƙatar mai amfani don daidaita nauyin akan kafada. Idan mai amfani ya rasa ma'auni, zai iya faɗuwa gaba ko baya. Tare da na'urar Hack Squat, mai amfani zai iya yin cikakken bayyani game da haɓaka ƙananan tsokoki na jikinsa.
Hack Squat shine tafi-zuwa inji na 'yan wasa da masu gina jiki don haɓaka waɗannan tsokoki na ƙafa masu ban mamaki.