Gina mafi girma, maruƙa masu ƙarfi suna da fa'idodi masu yawa waɗanda suka haɗa da ƙarfafa duka gastrocnemius da tsokoki na tafin hannu - mahimman tsokoki don tibia, Achilles da cinyoyin ku. Manya-manyan maruƙa kuma za su taimaka wa waɗanda ke cikin wasanni su yi a kololuwarsu, ko suna shiga ƙwallon kwando, wasan motsa jiki, waƙa ko ƙwallon ƙafa, za ku yi tsalle sama fiye da kowane lokaci tare da fashewar abubuwa fiye da yadda kuke tsammani da ƙaƙƙarfan maruƙa masu tasowa.