Adadin saitunan da ake buƙata kafin fara motsa jiki yana da ƙasa sosai kuma duk gyare-gyaren suna da sauƙin isa daga matsayin motsa jiki. Na'urar mai sauƙin amfani tana ba da kyakkyawan matsayi na farawa don motsa jiki en cikakken iko akan motsi akan wasu sassa da aka zaɓa.
Amfani da binciken da aka yi kan kayan aikin da aka zaɓa ya haifar da ƙira wanda ke sake haifar da motsi na halitta na jiki ta hanyar zaɓaɓɓun motsi. Juriyar tana tsayawa a duk tsawon motsi kuma tana sa motsi ya zama santsi sosai.
Wannan aikin yana ba da damar samar da juriya mai canzawa don saduwa da takamaiman lanƙwasa ƙarfin ƙungiyoyin tsoka da ake horarwa. Sakamakon haka, masu amfani suna fuskantar juriya akai-akai a duk tsawon aikin. Ƙananan nauyin farko da ƙirar cam ta samar ya yi daidai da lanƙwasa ƙarfi saboda tsokoki sun fi rauni a farkon da ƙarshen kewayon motsinsu kuma sun fi ƙarfi a tsakiya. Wannan fasalin yana da amfani ga duk masu amfani, musamman waɗanda ke da yanayin rashin lafiya da kuma marasa lafiya na murmurewa.