MND-AN33 Zauren Layi

Layin kebul ɗin da ke zaune shine motsa jiki mai ja wanda ke aiki da tsokoki na baya gabaɗaya, musamman latissimus dorsi. Hakanan yana aiki da tsokoki na gaba da tsokoki na hannu na sama, kamar yadda biceps da triceps sune masu ƙarfafawa don wannan motsa jiki. Sauran tsokoki masu daidaitawa waɗanda ke shiga cikin wasa sune hamstrings da gluteus maximus. Ana yin wannan motsa jiki don haɓaka ƙarfi maimakon a matsayin motsa jiki na motsa jiki. Ko da yake ana kiran sa jere, ba aikin kwale-kwale ba ne wanda za ku iya amfani da shi akan injin tukin jirgin sama. Motsa jiki ne na aiki sau da yawa a cikin yini da kuke ja abubuwa zuwa kirjin ku. Koyon yin amfani da abs ɗinku da amfani da ƙafafunku yayin da kuke riƙe da baya na iya taimakawa hana damuwa da rauni. Wannan sigar baya madaidaiciya tare da abs engaged shine wanda kuma kuke amfani dashi a cikin squat da motsa jiki na mutuwa.