Mnd-An33 zaune jere

Raunin kebul na zaune shine motsa jiki mai jan hankali wanda ke aiki da tsokoki na baya gabaɗaya, musamman ma latsimus Dris. Hakanan yana aiki da tsokoki na hannu da kuma tsokoki na sama, kamar yadda muke bices da maganganu masu tsinkaye suna da tsauri mai tsauri don wannan darasi. Sauran tsayayyen tsokoki waɗanda suka zo cikin wasa sune cututtukan cututtukan fata da Glutus. Wannan darasi ya yi don bunkasa ƙarfi maimakon a matsayin motsa jiki na Aerobic. Kodayake ana kiranta layi, ba aikin ramili ne na gargajiya wanda zaku iya amfani dashi akan injin rowobic ba. Yin aiki ne mai aiki yayin da sau da yawa yayin rana ka cire abubuwa zuwa kirjin ka. Koyo don shiga cikin Abs kuyi amfani da ƙafafunku yayin kiyaye baya na baya na iya taimakawa wajen hana ciwo da rauni. Wannan tsari na baya tare da Abs shiga shine wanda ka yi amfani da shi a cikin squat da kuma motsa jiki.