MND-AN31 Hyper Extension Daidaitacce kujera Roman

Kujerar Romawa tana ba ku damar daidaita kanku daidai yayin yin motsi iri-iri, zauna ku jingina baya don haɓaka ainihin ku ko juye don yin motsa jiki na baya tare da motsin niyya.

Kuna iya amfani da wannan na'ura don yin sit-ups, madaidaiciya sama, gefen gefe, tura-ups, goat backs, dumbbell exercises , Don haka za ku iya rage farashin inji, inganta dacewa dacewa, da haɓaka jin dadi.

Yana da matukar dacewa don motsa jiki da horar da kirji, kafadu, baya, tsokoki na ciki, da dai sauransu, ciki har da latsa benci, latsa, dumbbell curl, sit-ups / sit-ups, tura-ups, da dai sauransu.