Kayan Aikin Gaggawa Gym Injin Koyarwar Muscle Machine MND X001 Knee Daga Rack

Kayan Aikin Gaggawa Injin Koyar da Muscle Machine MND X001 Knee Rack Tasha Hoto
  • Kayan Aikin Gaggawa Gym Injin Koyarwar Muscle Machine MND X001 Knee Daga Rack

Teburin Bayani:

Gabatarwa ta Musamman:


Cikakken Bayani

Tags samfurin

Cikakken Bayani

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Rage Juyawar gwiwar gwiwar hannu

Daidaita Bukatun Dan Adam

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Tallafin Hannun Fata

Babban inganci

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Kushin Rubber

Yana Bada Kariya Ga Kugu 

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Q235 Karfe

Taimakon Barga

Siffofin Samfur

Ana amfani da mai horar da guiwa don motsa ƙungiyoyin tsoka daban-daban na manyan gaɓɓai. Kayan aikin motsa jiki ne na al'ada wanda ya dace da motsa jiki na cikin gida. Yana da tasirin gaske na motsa jiki da dacewa. Yin amfani da dogon lokaci na iya siffanta kyawawan lafuzzan tsokar tsoka na sama.
 
Umarni:
1. Nisa tsakanin sanduna biyu ya fi dacewa fiye da kafadu. Riƙe sandar da hannaye biyu don samar da goyan bayan hannu madaidaiciya, ɗaga ƙirji, kuma rufe ciki. Ƙafafun suna madaidaiciya kuma suna kusa da juna don shakatawa da sag.
 
2. Fitar da numfashi, lankwasa gwiwar hannu da hannayenki, sannan ki runtse jikinki har sai an karkatar da hannayen zuwa ga mafi ƙasƙanci, a ja kan gaba, a yi awon gaba da gwiwar hannu, ta yadda babbar tsokar ƙwanƙwasa ta miƙe ta miƙe.
 
3. Nan da nan shaka, goyi bayan hannu biyu tare da kwatsam na babban pectoralis, ta yadda jiki ya tashi har sai hannayen sun kasance daidai.
 
4. Lokacin da hannun na sama ya wuce matsayi na kwance na mashaya, hips sun dan janye, kuma kullun yana cikin matsayi na "saukar da kai da rike kirji".
 
5. Lokacin da hannaye suka mike, manyan pectoralis gaba daya.
 

 

Teburin Siga na Sauran Samfura

Samfura MND-X800 MND-X800
Suna Injin Surfing
N. Nauyi 260KG
Yankin sararin samaniya 2097 * 1135 * 1447MM
Kunshin Akwatin katako
Samfura MND-X300A MND-X300A
Suna Arc Trainer
N. Nauyi 150KG
Yankin sararin samaniya 1900*980*1650MM
Kunshin Akwatin katako
Samfura Saukewa: MND-X600B Saukewa: MND-X600B
Suna Kasuwancin Treadmill
N. Nauyi 201KG
Yankin sararin samaniya 2339*924*1652MM
Kunshin Akwatin katako+Carton
Samfura MND-X500B MND-X500B
Suna Kasuwancin Treadmill
N. Nauyi 158KG
Yankin sararin samaniya 2110*980*1740MM
Kunshin Akwatin katako
Samfura MND-X700 MND-X700
Suna 2 IN 1 Crawler Treadmill
N. Nauyi 260KG
Yankin sararin samaniya 2070*950*1720MM
Kunshin Akwatin katako+Carton
Samfura MND-X600A MND-X600A
Suna Kasuwancin Treadmill
N. Nauyi 201KG
Yankin sararin samaniya 2339*924*1652MM
Kunshin Akwatin katako+Carton
Samfura MND-X500A MND-X500A
Suna Kasuwancin Treadmill
N. Nauyi 158KG
Yankin sararin samaniya 2110*980*1740MM
Kunshin Akwatin katako
Samfura MND-X500D MND-X500D
Suna Kasuwancin Treadmill
N. Nauyi 158KG
Yankin sararin samaniya 2110*980*1740MM
Kunshin Akwatin katako
Samfura MND-Y500A MND-Y500A
Suna Tiredi mai sarrafa kansa
N. Nauyi 145KG
Yankin sararin samaniya 2120*900*1350MM
Kunshin Akwatin katako
Samfura MND-Y500B MND-Y500B
Suna Tiredi mai sarrafa kansa
N. Nauyi 145KG
Yankin sararin samaniya 2120*900*1350MM
Kunshin Akwatin katako
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