Kayan motsa jiki na motsa jiki na motsa jiki MND X001 ya ɗaga rac

Kayan motsa jiki kayan motsa jiki na motsa jiki MND X001 ya ɗaga ragula da aka nuna
  • Kayan motsa jiki na motsa jiki na motsa jiki MND X001 ya ɗaga rac

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Bayani na Darazawa:


Cikakken Bayani

Tags samfurin

Bayanan samfurin

38

Rufe Masanin Kasa

Fitar da bukatun mutane

39

Tallafin Hannun Fata

Babban inganci

40 40

Kunshin roba

Yana ba da kariya ga kugu 

41

Q235 Karfe

Tallafi mai barga

Sifofin samfur

Ana amfani da mai horarwa na gwiwa don amfani da rukuni-iri iri daban-daban na ƙwanƙwanni na sama. Kayan aikin motsa jiki na al'ada ne suka dace da dacewa na cikin gida. Yana da bayyane tasiri na motsa jiki da motsa jiki. Amfani da lokaci na dogon lokaci na iya kame kyau na rigakafin tsoka mai rauni.
 
Umarnin:
1. Nisa tsakanin sandunan biyu sun fi dacewa fiye da kafadu. Rike mashaya tare da hannayen biyu don samar da tallafin kai tsaye, ɗaga kirji, kuma rufe akwatin ciki. Kafafu suna madaidaiciya kuma suna da kusanci da shakku da sag.
 
2. Ka maye, ya lanƙwasa gwiwarka da makamai, da kuma rage jikinka har sai da hannayenka sun sace su zuwa mafi karancin tsoka an shimfiɗa su kuma shimfida babban tsoka.
 
3. Nan da nan sha, yana taimaka wa hannu kai tsaye, da kuma kwatsam na kwatsam na peccorachis na pectoralist, don ya tashi har zuwa hannun dama.
 
4. Lokacin da manyan hannu na sama ya wuce matsayin kwance na mashaya, kwatancen kwatancen ana sake juyawa, kuma gajiya tana cikin yanayin "rage shugaban da riƙe kirji".
 
5. Lokacin da hannayen suna madaidaiciya, pecceriist Manjoji gaba daya ne.
 

 

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