Injin yin wasan tsere yana inganta daidaiton jiki, daidaito, da juriyar tsoka da kuma ikon yin tunani. Yi kwaikwayon tsarin aikin wasan tsere sannan ka ɗauki ƙungiyoyin tsoka na sama da na ƙasa na dukkan jiki, waɗanda ke da babban ƙalubale ga aikin zuciya da juriyar tsoka.
Motsa jiki mai ƙarfi na ɗan lokaci saboda ƙaruwar bugun zuciya cikin sauri yayin aikin, tsokoki na dukkan jiki suna shiga cikin aikin, wanda zai haifar da ƙarancin iskar oxygen a jiki yayin aikin. Bayan horon, jiki zai ci gaba da kula da yanayin metabolism mai yawa na tsawon awanni 7-24 domin biyan ƙarancin iskar oxygen yayin horo (wanda kuma ake kira ƙimar EPOC) shine bayan aikin.-tasirin ƙonawa!