Matsakaicin siket mai zurfi sosai yana inganta daidaituwar jiki, ma'auni, da ƙarfin tsoka da ikon reflex. Simeuki tsarin aikin tsalle-tsalle da kuma daukar manyan tsoka da ƙananan tsoka na jikin duka, wanda ke da ƙalubale ga aikin cardiopulmonary da ƙarfin tsoka.
Babban aiki mai ƙarfi saboda saurin haɓaka zuciya yayin aiwatarwa, tsokoki na gaba ɗaya yana cikin aikin, wanda zai sa kasawar oxygen a lokacin aiwatarwa. Bayan horon, jiki zai ci gaba da kula da wani matakin da ci gaba na ci gaba na tsawon awanni 7-24 domin biyan dumbin iskar oxygen yayin horo (kuma da ake kira ExOC darajar) shi ne bayan-Tasirin ƙonewa!